​Many may have found yourself emotional the past few days as you are being pushed to heal and release thoughts, feelings and fears and anxiety related to family and family templates.
Take the next few days to relax and get some "ME" time.
Let those feelings and emotions come up through and out, as well as any insight you may be receiving;  such as Your Higher self, Angels and guides telling you to let go of these elements of your past, so you can move forward with your future.
You may feel Pain, Blocked or sluggish from your heart Chakra to your Root Chakra.
Take slow DEEP breaths and let them out quickly pushing out with some velocity.
You may have noticed that when your soul wants your attention DEEP emotions come up to give you little clues of what you should be focusing on, letting go of and to get you back on your path. 
Consider staying off Facebook and turn off your TV, and your phone for a few days,  as ALONE time is very important.
Forgiveness, not just of others but of yourself is important here so do not beat yourself up or get caught up in a spin-cycle of regret and blame.
I highly recommend Reiki to help you release, as well as to get outside and walk/hike/run 30 minutes to an hour, Journaling, and a healing salt bath with essential oils and Meditation Music and drink plenty of Alkaline water.
Be sure to release what comes up that no longer serves you. 

If you have questions, need a recipe (see below) or need help with any of this, please contact me.

Recommended Essential Oils for bath, on bottom of feet, behind your ears and in diffuser:

• Doterra's Deep Blue,
• Forgive,
• Console

Or make your own blend with:

• Blue Tansy-for stress anxiety, depression,
• German Chamomile-fights anxiety & Depression 
• Sandalwood– helps calm overactive emotions. Strengthens independence
• Frankincense– Helps you let go of approval and feelings of worthlessness
• Geranium– helps you let go of wanting to please everyone
• Helichrysum– let go of panic, loneliness, and grief
• Lavender– for abandonment and atonement
• Bergamot– helps you let go of anger, anxiety, loneliness, insecurity, and fear.
• Rosewood– helps you release grief and sadness
• Jasmine– let go of stress and habits that burn you out
• Melissa– letting of self-limitations
• Cedarwood– helps you overcome meekness
• Palmarosa– enhances security and a sense of unconditional love
• Rose otto– enhances spiritual focus. Helps you let go of depression
• Ylang ylang– illumination. Helps you face your fears
• Angelica– protective and calming
• Roman chamomile– helps you let go of irritability

Salt Bath Recipe:

• 1 cup Epsom Salts
• 1 Cup Baking Soda
• 2 Tablespoons Himalayan Pink Salt
• 1/2-2 Tablespoona Bentonite Clay
• 15-20 Drops of Essential Oils
• Consider "deep water bath" fits over your overflow valve on tub and gets you 4" more water

Terri Wilson
heartsinbalance.com
​#heartsinbalance #comingintobalance #Reiki #Essential Oils #Doterra

When you understand Energy and how it works: 
That you attract what you are
and you are not currently attracting what you want
Simply change your vibration
to the vibration you wish to attract...
Choose Love

~Terri Wilson~
www.heartsinbalance.com
#heartsinbalance
#comingintobalance
#twinflames

~Terri Wilson~ 
​www.heartsinbalance.com

​As a Twin Flame you have come here as an Old Soul with many lifetimes of experiences to help you to be who you are meant to be. 
Certain things come easy to you…
for me it is Teaching, Psychology, Cooking, Gardening, Healing…  What comes easy to you?  
We all have gifts as well.  As a Twin Flame you inherently have things you can do effortlessly, because you have done these things in many lifetimes.
These things define who you are and who you are meant to be, they are your gifts to the world.
As a Divine being with many lifetimes of experience you do not need anyone to teach you how to be yourself.  You just ARE.
Think about your childhood growing up.   You instinctively helped others, played games, built things, climbed tress, dug for rocks, colored and created and just did what you instinctively thought would be fun and interesting to do.  You just did YOU.
We need to get back to just ourselves and to just BE who we are and who we are meant to be.  We must remove the layers of the veils put upon us by society telling us who we are meant to be.
So now as you rediscover who you really are beneath all those layers, the question is:
Do you really need someone to teach you how to be you? To tell you how to be who you are?  To tell you how to be a Twin Flame?
Of course not.
You are DIVINE, sent here for a purpose which has already been instilled upon you for millions of years.  As a Twin Flame you have a path to follow.  Where is this path you ask?  The path appears as you trust in yourself.  You create this path as you go...it comes to you step by step when the time is right, all divinely orchestrated as you trust the Universe and your Higher Self.
This is the secret of who you are…
You are here to manifest and create, not to follow others. 
As a Divine being, you do not need someone to tell you who you are, you already know…you do not need to pay anyone to teach you how to be…because you already are who you are meant to be!
All you need to know about you and your Twin Flame (who is you as well) is INSIDE you! 
So stop looking outside for help being you, because no one quite knows and understands you as you do…
Trust your Journey back to self as you already know the way there…
And just be... YOU.
Terri Wilson
www.heartsinbalance.com

​Fear
Blows over and through your soul like a cold wind
Freezing your potential like the cold freezes your breath
Prevents you from attaining that which is rightfully yours
You must go a different direction 
Use different tools
Take a path unknown to you
To come out on the other side
Away from fear, to Love…
~Terri Wilson~
​www.heartsinbalance.com

Be aware of what people and groups actually stand for.  Some sound really good, but in fact are not for the highest good of all even though they use terms that may lead you to think so.
"Social Justice, For example.
"Social Justice" is passive aggressive bullying.
Why?
Facts matter.
Truth matters.
Opinions and Feelings are neither Facts or Truth.
Most who are involved in Social Justice do not care for the facts of the matter, just the outcome they wish to see, which often has zero to do with the truth.
Equality does not come from revenge.
Revenge is not Justice, yet many appear to have these terms confused.
Empowerment doesn't come from a victim mentality.
Mob mentality does not heal or make things better.
Trying to make everyone alike you does not make things equal.
Differences are actually a good thing, and something that promotes growth.​
How can you create true social justice then?
Focus on becoming a better person and embody what you want to see in others.
Be the change you want to see in the world.
How you would like to be treated?
What does that look like?
Does attacking others promote acceptance, healing and moving forward?
Or would a calm rational conversation where both sides tried to understand the other be more effective?
Are you asking your neighbor what they think, or are you accusing them of what your fears tell you they think?
Or, even worse, are you accusing them of what someone else told you they think?
It is time to start using our discernment and thinking very critically of who and what we are aligning ourselves with.
Sometimes the best way to heal a would is to stop picking at the scab and to focus on other things...
Align yourself with Love.
Love is always the answer.
~Terri Wilson~
www.heartsinbalance.com

As I am scrolling through my "On This Day" posts on Facebook, which shows all your posts from that day for years prior, I ran across  a few from the year of my divorce, saying how grateful I was for my friends and their support:
"So humbling to hear what your friends really think about you. Thanks ___&___ for a great dinner and positive energy!" 
"I am fortunate to have such h a great network of friends. Thanks ___, ___, and ___ for a great day yesterday."
It was a hard year for me, but I had an amazing network of friends to support me. 
Two weeks later my Twin Flame would find me.  
He was my very best friend from 25 years ago, and we had lost contact for 19 years.
I had always wondered what happened to him, how he was and often tried to find him to no avail, it was a miracle that he found me after all these years.  I was so overjoyed that he found me again I thought my heart would burst.
As we were catching up I told him about my impending divorce, and made the comment 
     -how grateful I was to have an amazing network of friends supporting me through this difficult time.-
A few months later my divorce was final, I was throwing out things and found an old letter from him from so long ago.  As I read the letter it became clear he had been in love with me. 
I was dumbfounded. 
How did I not see this? Was this why he found me?  Was this why I always looked for him, and thought of him? 
Then I realized I had not heard from him since we reconnected.  I was so caught up in my divorce and moving I had not realized it.  
I messaged him that I found the letter, and he wanted me to read it to him.   As we reconnected again, I asked where he had been the past few months, why had he disappeared?
He said when I told him I had a great network of friends to support me
     -he thought I meant I did not need him in my life.-
Why would he think that???  How could he have gotten that from what I said, especially in the context I was saying it?
I felt nothing could have been further from the truth, I very much wanted him in my life, I missed by Best Friend and did not want to lose him again.
This is a very important part of the twin Flame journey all need to pay very close attention to:
His reaction to what I said had absolutely NOTHING to do with me or what I said or did: 
is reaction was based on his past, his childhood and fears of rejection from so long ago.
Let me repeat:
His reaction had nothing to do with me or what I said.  His reactions had had everything to do with his own past, fears,  hurts, trauma and childhood.
As we progressed through our Journey we triggered the most profound and hidden fears within each other. I found my self overreacting to things he said and wondering why, and especially why with Him when this had never been an issue before with us?   He was reacting to things the exact same way I did as well, another interesting revelation.
We had never had a disagreement before but everything was causing extreme reactions in the both of us.   We were reacting to things that had nothing to do with the TRUTH of our relationship.  It was scary as this was the ONE person I never wanted to cause any pain.  I was terrified of hurting him.  I was terrified of being hurt myself.  I was just plain terrified.
What if I lost him AGAIN after all these years? 
He was so loving and supportive, which I had never experienced in a relationship except with him.  It was confusing that I was so afraid of the one and only man I had ever truly trusted 100%.  
This sent us on the most profound discovery of our lives:   
One of self-love, and the realization that our reactions truly had nothing to do with each other, but with all the relationships of our past that needed to be healed.
We were triggered to heal the parts of us containing all the hurts and fears of the past that held us back from our future: 
Feeling unworthy of love, not good enough, all have to be healed before we can be together.
So often as I work with other Twin Flames the questions comes up: 
"Why does my Twin Flame Run From me?  Why does m y Twin Flame Reject me?  Why does my Twin Flame abandon me?"
The answer truly is so we can learn to stop running from ourselves, rejecting ourselves, and abandoning ourselves.
Looking back another truth has come forward...
He was right, I did not NEED him in my life...I still do not NEED him in my life, but I do very much WANT him in my life.
Here it is years later and I am finally on the path of Independence I always wanted to be on-
Finding happiness within myself and my life purpose, becoming whole, and doing what I was put on this to do.
This is what your Twin Flame is here for:
To lift you up out of your Co-dependence and fears, and to remind you of the strong independent and whole person you truly are. 
Please understand:  your Twin Flames reactions are not about you. 
Their reactions are about themselves and what they need to heal within. So are yours! 
So when you or your Twin Flame is reacting, you are being given the gift of time and silence to heal,.  So take advantage of the opportunity, get to work, start healing so you can stop reacting, and come into Full Union.
~Terri Wilson~
​heartsinbalance.com

www.heartsinbalance.com

Part of self-love is being accountable and responsible for yourself. 
Mature, responsible adults learn to take care of themselves, they contribute to society in a positive way, do not have unrealistic expectations of themselves the world and others, and do not expect everything to be handed to them or that everything should be free.
It is a proven fact that those who work for their money feel psychologically better about themselves than those who do not.
When people know they are contributing to the whole, they have self-respect, a better attitude about themselves, life,  and others in general. 
The worst thing you can do for someone is to do everything for them which makes them feel they cannot do for themselves. 
This starts in childhood.
A parents responsibility is to raise their children to become strong adults.
Giving your child simple chores makes them feel like they are a part of the family, gives them a sense of accomplishment, that they can so something well which will lead them to a sense of dignity and self-worth.  As they get older you add to the list of chores or things they can do to help, as well as  adding things they can earn money for that are not done on a regular basis.
Give them choices or options, so they learn they can make their own decisions which will lead to them learning to make wise decisions, to think for themselves, become independent and able to take care of themselves.
When your child makes a mistake there needs to be a natural consequence, so they learn how to recuperate from that and that the world does not end when they make a poor choice.  Just be sure the consequence fits the crime.  For example, drawing on the wall means you lose your crayons for a week...stay out late with the car;  you lose the car keys...etc.
Even those with disabilities can help in some way, it is just a matter of figuring out what they can do  as opposed to what they cannot, as well as what they are good at.  
​Everyone is good at something, but learning this and feeling good about yourself always starts at home. 
A strong home life builds a strong child and prepares them for school, dealing with others and the big wide world out there.  Strong children become strong adults.
Strong adults love themselves. Those who love themselves do not have the need to depend upon, take advantage of or harm others or themselves.
So teach your children, build them up show them how to love themselves and others and you will change the world.
~Terri Wilson~
www.heartsinbalance.com

​Part of becoming who you are supposed to be, 
is unbecoming what everyone wanted you to be.
Follow your heart, not the crowd.
You are not meant to be like everyone else,
You are meant to be amazing, unique and different.
So go find that which is inherently you, what sets you apart,
Go find your truth.
Where you ask?
Within.
Only you have the answers to the yearning of your heart and soul.
What makes your heart beat faster? What sets your mind on fire?
What makes you feel fulfilled, whole and complete? 
What excites you and makes you want to keep searching, learning and stretching for more?
That is your path....go find it, 
Even if you must cut away the brambles of your heart. 
Clear the path to your Soul, let the light in.
And see, finally see who you are meant to be.
-Terri Wilson-
www.heartsinbalance.com

Sometimes a fire is started you simply can’t put out
It happens when you find the one you cannot live without.

Nothing else will matter, no one will ever do
The only one you’ll ever want is the one made just for you.

The huger is insatiable, the feelings so intense
You will know they are the one for you, no sitting on the fence.

Passion like you have never known, your soul will be on fire
For the one who stokes the blaze in you and fills you with intense desire

This fire it will consume you, it comes to heal your soul
It burns away all of your pain,  it comes to make you whole.

And when this fire is finished, from ashes you will rise.
You will be a whole new you, feeling so much more alive.

You will know you are unstoppable, nothing can hold you back.
This fire that has come to claim you has cleared out all your lack.

Never more will you be alone, you’ll face all of your fears
You finally will have all the love you need from the one you hold so dear.

You will blaze a trail together, like no one has ever seen.
You’ll show just what can happen when you choose to follow your dreams.

Terri Wilson
www.heartsinbalance.com