​Many may have found yourself emotional the past few days as you are being pushed to heal and release thoughts, feelings and fears and anxiety related to family and family templates.
Take the next few days to relax and get some "ME" time.
Let those feelings and emotions come up through and out, as well as any insight you may be receiving;  such as Your Higher self, Angels and guides telling you to let go of these elements of your past, so you can move forward with your future.
You may feel Pain, Blocked or sluggish from your heart Chakra to your Root Chakra.
Take slow DEEP breaths and let them out quickly pushing out with some velocity.
You may have noticed that when your soul wants your attention DEEP emotions come up to give you little clues of what you should be focusing on, letting go of and to get you back on your path. 
Consider staying off Facebook and turn off your TV, and your phone for a few days,  as ALONE time is very important.
Forgiveness, not just of others but of yourself is important here so do not beat yourself up or get caught up in a spin-cycle of regret and blame.
I highly recommend Reiki to help you release, as well as to get outside and walk/hike/run 30 minutes to an hour, Journaling, and a healing salt bath with essential oils and Meditation Music and drink plenty of Alkaline water.
Be sure to release what comes up that no longer serves you. 

If you have questions, need a recipe (see below) or need help with any of this, please contact me.

Recommended Essential Oils for bath, on bottom of feet, behind your ears and in diffuser:

• Doterra's Deep Blue,
• Forgive,
• Console

Or make your own blend with:

• Blue Tansy-for stress anxiety, depression,
• German Chamomile-fights anxiety & Depression 
• Sandalwood– helps calm overactive emotions. Strengthens independence
• Frankincense– Helps you let go of approval and feelings of worthlessness
• Geranium– helps you let go of wanting to please everyone
• Helichrysum– let go of panic, loneliness, and grief
• Lavender– for abandonment and atonement
• Bergamot– helps you let go of anger, anxiety, loneliness, insecurity, and fear.
• Rosewood– helps you release grief and sadness
• Jasmine– let go of stress and habits that burn you out
• Melissa– letting of self-limitations
• Cedarwood– helps you overcome meekness
• Palmarosa– enhances security and a sense of unconditional love
• Rose otto– enhances spiritual focus. Helps you let go of depression
• Ylang ylang– illumination. Helps you face your fears
• Angelica– protective and calming
• Roman chamomile– helps you let go of irritability

Salt Bath Recipe:

• 1 cup Epsom Salts
• 1 Cup Baking Soda
• 2 Tablespoons Himalayan Pink Salt
• 1/2-2 Tablespoona Bentonite Clay
• 15-20 Drops of Essential Oils
• Consider "deep water bath" fits over your overflow valve on tub and gets you 4" more water

Terri Wilson
heartsinbalance.com
​#heartsinbalance #comingintobalance #Reiki #Essential Oils #Doterra